KUNTAW TRAINING METHOD: A GUIDE TO MASTERING THE FILIPINO MARTIAL ART

Kuntaw is a traditional martial art originating from the Philippines, which combines punching, kicking, and the use of weapons such as sticks and swords. It also emphasizes agility, speed, and strength of the body, as well as self-control in every movement. Kuntaw is often considered an effective martial art for self-defense, as well as training me